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a new way to exercise
Meg Margolis is a teacher of the physical approach to pain relief. She developed the Fitness for Living Pain Relief programs, including Positioning for Comfort, and A New Way to Exercise for Pain Relief and Physical Repair, Pain Relief Exercise Clinic, and others. Meg's training and work began at the Massachusetts Institute of Technology in 1973. More. .
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"Meg Margolis assisted my wife's recovery from severe back disease, unsuccessful back surgery, and prolonged bed rest. She is a very talented and inventive teacher of the difficult and complex exercises required for the re-education of muscles and the alteration of body balance and mechanics which contribute to recovery from back disease."
Dr. Alan C. Aisenberg,, Harvard Medical School Associate Professor of Medicine "Fitness For Living is more likely to benefit than most physical therapy programs." Dr. William Clark, Medical Director California Workers Compensation Appeals Board |
Positioning gives pain-free movement
"I had done it all and nothing was working. Doctors out of despair referred me to Meg. I started getting better immediately. I got my own set of equipment and could work out at home and not antagonize my back. It didn't take long to re-develop muscles in a way that was totally foreign to me; no weights, no strain, no 'no pain, no gain'."
Roger Stillwell
Chicago Bears, All Pro Football Player
"I spent 5 months searching for relief from muscle spasms and sciatica. I would get some temporary relief but nothing that lasted and helped me to learn how to remain pain free. Meg taught me the tools to retrain/reeducate my muscles to get out and stay out of spasm and pain. "
Annie B., Registered Nurse
"After having back pain for almost 20 years and after having tried many different exercises and after having to quit my job as a teacher of pre-school handicapped children, I am now able to return to work."
Bryna A., Childrens Hospital Pre-School Teacher
Roger Stillwell
Chicago Bears, All Pro Football Player
"I spent 5 months searching for relief from muscle spasms and sciatica. I would get some temporary relief but nothing that lasted and helped me to learn how to remain pain free. Meg taught me the tools to retrain/reeducate my muscles to get out and stay out of spasm and pain. "
Annie B., Registered Nurse
"After having back pain for almost 20 years and after having tried many different exercises and after having to quit my job as a teacher of pre-school handicapped children, I am now able to return to work."
Bryna A., Childrens Hospital Pre-School Teacher