This work teaches you how to exercise the extraordinary pain relief and physical repair capacity you were born with.
PAIN RELIEF EXERCISE THEORY -
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Why this is different
Even though the exercises themselves are original, and if you haven’t done them before you will be aware that they have you moving and thinking about your body in new and different ways, I think that the biggest difference between these and all other exercise programs is in the exactness of each detail that went into the very specific and particular exercise position you get into in order to do the exercises.
The exercises use your breath as the tool, and body weight as passive traction, to exercise the expanded and strainfree range of motion that naturally occurs each and every time you position yourself with the weight of every inch and part of the body, from the top of your head down through fingers and toes, resting on top of a strategically placed positioning support designed to give painfree motion. This allows muscles to drop their weight to the bone, for the fibers to spread, rest, hang open, and start moving again from end to end, from origin to insertion, thru the connecting tissues that attach to the bone. This breathing muscle exercise connection to the bony motions of the many bones our 93 sets of breathing muscles attach to and are responsible for moving, is the immune enhancement connection that produces and builds our red and white blood cells in the marrow, in response to the tug and pull from the muscles whose job it is to move those bones.
Each time you get into your supported position of healing comfort. like the sky is blue the body can’t help itself from moving in the direction you want it to go.
With the compressing pressures of body weight in gravity lifted off the workload on soft tissue fibers and joint spaces and transferred to the positioning supports, up comes an expanded and strainfree range of motion. This allows exercise to produce and deliver the healing messages and mechanisms and motions of pain relief and physical repair to every cell, function, and structure, each and every time you do them.
You exercise inside your comfort zone because you exercise inside the expanded and painfree range of motion that is created when you position yourself for pain relief before beginning to exercise.
The exercises use your breath as the tool, and body weight as passive traction, to exercise the expanded and strainfree range of motion that naturally occurs each and every time you position yourself with the weight of every inch and part of the body, from the top of your head down through fingers and toes, resting on top of a strategically placed positioning support designed to give painfree motion. This allows muscles to drop their weight to the bone, for the fibers to spread, rest, hang open, and start moving again from end to end, from origin to insertion, thru the connecting tissues that attach to the bone. This breathing muscle exercise connection to the bony motions of the many bones our 93 sets of breathing muscles attach to and are responsible for moving, is the immune enhancement connection that produces and builds our red and white blood cells in the marrow, in response to the tug and pull from the muscles whose job it is to move those bones.
Each time you get into your supported position of healing comfort. like the sky is blue the body can’t help itself from moving in the direction you want it to go.
With the compressing pressures of body weight in gravity lifted off the workload on soft tissue fibers and joint spaces and transferred to the positioning supports, up comes an expanded and strainfree range of motion. This allows exercise to produce and deliver the healing messages and mechanisms and motions of pain relief and physical repair to every cell, function, and structure, each and every time you do them.
You exercise inside your comfort zone because you exercise inside the expanded and painfree range of motion that is created when you position yourself for pain relief before beginning to exercise.
There is hope!
Pain problems tell us that breathing muscles are not moving the distance they were designed to go.
When you exercise from a supported position of comfort, breathing muscle movements have the expanding, contracting, and relaxing motions they need for pain relief and physical repair.
Not knowing how to prevent tightness from settling in, or how to move it out without creating more damage or pain has been a major obstacle to relief. Correct information reverses the hopelessness of thinking you have to live in pain.
This material teaches you how exercise in a supported position is a tool to access the extraordinary repair and pain relief capacity we were born with. Exercise often. Experience how a little goes a long way in changing what has taken years to develop.
When you exercise from a supported position of comfort, breathing muscle movements have the expanding, contracting, and relaxing motions they need for pain relief and physical repair.
Not knowing how to prevent tightness from settling in, or how to move it out without creating more damage or pain has been a major obstacle to relief. Correct information reverses the hopelessness of thinking you have to live in pain.
This material teaches you how exercise in a supported position is a tool to access the extraordinary repair and pain relief capacity we were born with. Exercise often. Experience how a little goes a long way in changing what has taken years to develop.
Change the message from pain to comfort
The rebuilding key that accelerates healing change is movement that doesn’t pain or strain
When your body gets even a little of what it needs for pain relief, it can’t help moving in that direction. Bodies function by responding to everything they encounter: every event, every position they are put in, every exercise, every thought. We are either getting better or we’re getting worse.
On-going motion is one constant the body has. Every system is a changing structure with each part expanding, contracting, or relaxing.
“An estimated six trillion reactions are taking place in each cell every second….The skin replaces itself once a month, the stomach lining every five days, the liver every six weeks, the skeleton every three months.”
“In order to stay alive your body must live on the wings of change.”
The failure of exercise to interrupt body breakdown and stop pain, has been the failure to include the strainfree motions of rest and repair, along with those of strength and flexibility. Physical rest is uninterrupted movement, with no parts holding the tension that restricts motion.
“Permanent changes can not occur unless the stress-tension cycle can be interrupted.” Pain Control, The Bethesda Program, Drs. Bruce Smoller and Brian Schulman.
When supported muscles move, tightness no longer limit movement This restored range of motion changes pain by demanding accommodation to the new, free of pain message. Flood your nervous system pathways with messages of ease and comfort. Support what hurts and stop your pain.
“I have thought that if I, as a physician, were limited to only one therapeutic intervention with which to treat all the people who came to see me, I would choose physiologic relaxation.” Dr. Martin Rossman, Founder of the Collaborative Medicine Center, Mill Valley, California.
On-going motion is one constant the body has. Every system is a changing structure with each part expanding, contracting, or relaxing.
“An estimated six trillion reactions are taking place in each cell every second….The skin replaces itself once a month, the stomach lining every five days, the liver every six weeks, the skeleton every three months.”
“In order to stay alive your body must live on the wings of change.”
The failure of exercise to interrupt body breakdown and stop pain, has been the failure to include the strainfree motions of rest and repair, along with those of strength and flexibility. Physical rest is uninterrupted movement, with no parts holding the tension that restricts motion.
“Permanent changes can not occur unless the stress-tension cycle can be interrupted.” Pain Control, The Bethesda Program, Drs. Bruce Smoller and Brian Schulman.
When supported muscles move, tightness no longer limit movement This restored range of motion changes pain by demanding accommodation to the new, free of pain message. Flood your nervous system pathways with messages of ease and comfort. Support what hurts and stop your pain.
“I have thought that if I, as a physician, were limited to only one therapeutic intervention with which to treat all the people who came to see me, I would choose physiologic relaxation.” Dr. Martin Rossman, Founder of the Collaborative Medicine Center, Mill Valley, California.
“The rebuilding key that accelerates healing change is movement that doesn’t aggravate the existing injury site.”